Sausage & Broccoli Frittata

I was planning our “Breakfast for Dinner” menu, and knew that I would want something along with the Brown Sugar Bacon Waffles I was already planning to make. Jim that this was unnecessary, but I ignored him like I tend to do when planning menus. Shhh, don’t tell. I had saved this recipe from Chaos in the Kitchen and thought it would be the perfect choice, as it was a savory compliment to the waffles, and frittatas reheat well, so I could plan on having the leftovers for lunch in the coming week. When I told Jim about it, he all but turned up his nose, but knew that verbally expressing his opinion was useless, as I was still going to make it, despite his protests.

I love how easily this came together, and that you can make it ahead of time and pop it in the oven when you’re ready to eat. The only change I made to the original recipe was increasing the amount of eggs from 4 to 6. I found that when I added the originally called for amount of eggs, it just didn’t seem like enough, so I added more. It’s cooking, not rocket science, so, unless you’re baking, go with your gut, I’m glad I did.

When the night of “Breakfast for Dinner” finally rolled around, Jim, as always, tried everything I made, as he is finally starting to understand that in my mind his love for me is equated by his trying of my food. As I knew he would, he loved the waffles, and to the surprise of both of us, he very much enjoyed the frittata, and even went back for seconds. I guess he loves me after all.


  • ½ lb Breakfast Sausage, cooked
  • 2 cups Broccoli Florets, cooked fresh or thawed frozen
  • ¼ cup Sharp Cheddar Cheese, shredded
  • 6 eggs
  • 4 Egg Whites
  • ½ cup Milk
  • ½ tsp Kosher Salt
  • ½ tsp Black Pepper, freshly ground


  1. Grease a 9 inch deep dish pie plate and preheat oven to 400° F.
  2. Layer broccoli, sausage and cheese in pie plate.
  3. In a bowl or large measuring cup, whip together eggs, egg whites, and milk with a fork. Sprinkle with salt and pepper.
  4. Pour egg mixture over ingredients in the pie plate.
  5. Place pie plate in the oven and bake for 30 minutes or until completely set and browned on top.
  6. Cool slightly, slice into wedges and serve.
  7. Reheat in the microwave for 45 to 60 seconds per slice.


Servings – 10

WW Points – 4 pts per slice

3 thoughts on “Sausage & Broccoli Frittata

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s